Sitemap - 2023 - Speaking Bipolar's Positivity Club
How Being Willing to Change Can Improve Your Mental Health
Getting Lost Taught Me To Look at the Big Picture
The Power of Trees To Make You Happy and Positive
When the Darkness Seems Too Deep To Escape, Find the Light
Discovering The True Meaning of Home
How to Find More Wins in Your Life
How To Accept Your Past and Move Forward
The Power of Emotions and Allowing Yourself to Feel Them
How To Stay Positive When Things Get Tough
The Importance of Taking Care of Yourself First
You Can Reinvent Yourself at Any Age
December 2023 Gift for ALL Subscribers
How To Find Humor in the Darkest Times
The Myth of the Straight Line: Understanding the Challenges and Victories of Mental Health
How to Stop Your Mind From Reacting and Start Acting
How Using Words Mindfully Can Transform Your Life
Watching Clouds and Controlling Your Power of Choice
Just Like Pooh, You Are Braver, Stronger, and Smarter Than You Believe
Why You Don't Need to Prove Anything to Anyone But Yourself
How Expressing Your Creativity Can Improve Your Mental Health
It’s All Your Past Experiences That Make You Who You Are
November 2023 Gift for Paid Subscribers
The Mental Health Benefits of Drinking Water
It’s Okay To Cancel Your Day When You Need To Shut Down
Mental Illness: It's Not Weakness, It's Strength
One Moment at a Time: How Courage Helps Me Survive
How to Overcome Limiting Beliefs Brought on by Mental Illness
The Value of Learning Who You Are at Your Core
Things Got Better When I Started Liking the Man I Was Inside
It’s Not Where You Start, It’s Where You Finish
Why Going at Your Own Pace is Okay
Okay to Mess up if You Learn From the Mistake
Walking Away From Toxic Relationships: It’s Okay to Let Go
Keep Your Eyes Open: The Help You Need May Come From an Unexpected Source
October 2023 Gift for Paid Subscribers
Be Like a Spider and Rebuild, Persevere, and Move On
The Painful End of a Date Helped Brenda See the Need To Change
A Forgotten Item from the Past Turns Out to be the Key to a Better Life
The Many Short Races of Mental Illness: Why the Small Wins Matter
Why You Should Focus on the Glass and Not What’s in It
When to Speak, When to Keep Quiet: The Benefits of Silence
Learn To Enjoy the Dance and Love Your Mistakes
Determination Helps Me Conquer My Mental Illness
A Smile Can Change Your Day—And Maybe Even Someone Else's
How Doing Small Acts of Goodness Can Help You
A Vacation in Your Own Backyard: How to Find Peace Close to Home
When I Need to Feel Again, I Turn to Music
September Gift for Paid Subscribers
Embrace What’s Weird About You: The Power of Self-Love
Love, Musicals, and Living Your Best Life With Bipolar Disorder
How Optimism Makes You Powerful for Fighting Mental Illness
How To Live in the Present Moment With Bipolar Disorder
You Must Always Believe in Yourself and Keep Going
What Scorpions Can Teach You About Life
How To Slow Down and Enjoy Every Moment
How to Find Value in Life When Depression Makes You Want to Give Up
Developing Good Habits: The Key to Maintaining Your Mental Health
What I Learned About My Mental Health By Writing 500 Stories on Medium
Leon MacFayden Interview: Q&A About Depression and PTSD
How James Overcame Childhood Abuse and Bipolar Negativity
The Value of Letting Go: How I Make Peace With What I Cannot Change
How Managing Your Mental Illness Can Inspire Others
Bipolar Disorder and the Importance of Accepting Help
August Gift for Paid Subscribers
How To Fight the Fear of Seeking Care For Your Mental Health
Walking Through Mental Graveyards: The Importance of Taking Time to Grieve
What a New York Invasion Can Teach You
Jane's Story: How Moving Forward Helped Her Manage Bipolar Disorder
Nobody’s Life is Perfect: How to Maintain Your Mental Health When Times are Tough
Why Keep Fighting: Success May Be Closer Than You Think
How I Accepted the World and Improved My Mental Health
Blue-Tailed Lizards & Mental Health: A Morning Surprise With a Lesson
You Are Not Your Past: Moving On from Painful Memories
People in Your Life: A Reason, a Season, or a Lifetime
The Power of Determination: How It Can Help You With Mental Health
Choosing To Be Positive: The Ripple Effect and You
You Are Never Too Far from a Fresh Start: It's Okay to Start Over
Why You’re Not a Failure, and How To Keep Moving Forward
The Little Things: How to Create a Happy List and Improve Your Mental Health
Tomorrow Always Comes: A Story about Hope and Mental Health
Imposter Syndrome and Mental Illness: How It Holds You Back
Ruminating at Night: How To Break Free From the Past
Invite your friends to read Speaking Bipolar's Positivity Club
Choose To See the Beginnings and Endings of Life in a Positive Way
Misophonia and Bipolar Disorder: How To Cope When Noise Makes You Angry (and Weekly Update)
You Should Feel Free To Share Your Mental Illness Story Your Way
Bipolar Depression Is a Gut-Punching Bully You Can Beat
You Never Know What You Can Do Until You Try
How To Throw Yourself a Good, Old-Fashioned Pity Party This Week
Visitors, Lies, and Complicated Emotions: Day 4 in a Psychiatric Hospital
The Importance of Exercising Regularly for People With Bipolar Disorder (and Weekly Update)
Taylor Swift’s Anti-Hero and How It Connects to My Bipolar
The Positive Parts of Day Two in a Psychiatric Care Center
Lesson 6: How To Handle Bipolar Symptoms
Day 2 in a Psychiatric Hospital: Adjusting to a New Reality
Adjusting to What You Can’t Change: My Eyeglasses Story
Chronic Illness Has Turned Me Into a Liar
High-Functioning Bipolar Disorder and the Doubt You Must Overcome (and Weekly Update)
When Mental and Physical Health Collide: What To Know About Treating Bipolar When You’re Sick
Lesson 5: How To Improve Your Bipolar Life
Moving Forward Despite Bipolar: How to Stay Positive and Motivated
Surviving Bipolar: My First Day in a Psychiatric Hospital (Part 8)
After 3 Years, COVID Finally Caught Up With Me
Have the Courage to Say What You Need