The Little Things: How to Create a Happy List and Improve Your Mental Health

Even if only one thing makes you smile today, write it down.

A man writing a happy list. | Graphic made by author with Canva.

Hi there!

You know the saying, “Life is what you make it?” Well, that’s especially true when it comes to happiness. If you want to be happy, you have to create it for yourself.

One way to do that is by creating a happy list. A happy list is a collection of all the little things in life that make you smile or improve your day. It can be anything from a beautiful sunset to your child’s laugh.

A happy list differs from practicing gratitude or celebrating your wins. While both are important, it’s good to have a happy list, too. The list becomes a useful tool on the days when life is too dark or heavy.

When you’re living with bipolar disorder, it’s especially important to have a happy list. That’s because choosing happiness is more difficult when you’re dealing with mental illness.

The good news is, it’s always worth the effort. Studies have shown that happy people are more likely to be successful, live longer, and have healthier relationships.

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“Being happy isn't having everything in your life be perfect. Maybe it's about stringing together all the little things.”

- Ann Brashares

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Scott Ninneman publishes two newsletters each week. The Sunday All Things Bipolar Newsletter features the newest content about bipolar life. The Speaking Bipolar Positivity Club Newsletter shares inspirational stories three times a week to help you maintain a positive mindset.

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Create Your Happy List

So how do you create a happy list? It’s pretty simple.