How I Accepted the World and Improved My Mental Health

Reflecting on the value of change.

A person walking on the beach in the rain with an umbrella. | Graphic made by author with Canva.

Hi there!

Do you ever feel lost? 

During those uncertain times, it can be tough to see a way forward. You might feel like you're stuck in a cycle of pain and misery that seems impossible to break. 

You need to know it is possible to change your life, no matter how bleak things seem right now. All it takes is a bit of courage and the willingness to accept yourself for who you are.

I know it’s possible because I've been there myself. 

A few years ago, I was in a horrible place. I was struggling with my mental health, and I felt like everything in the world was against me. I was angry all the time and felt powerless to make things better.

Then something changed. I realized that the only person who could change my life was me. So I started to make some changes, both big and small.

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“When we are no longer able to change a situation - we are challenged to change ourselves.”

- Viktor E. Frankl

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Scott Ninneman publishes two newsletters each week. The Sunday All Things Bipolar Newsletter features the newest content about bipolar life. The Speaking Bipolar Positivity Club Newsletter shares inspirational stories three times a week to help you maintain a positive mindset.

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Starting a New Path

I started a new journey by accepting myself for who I am. It sounds simple enough, but it's not always easy.