Bipolar Depression Is a Gut-Punching Bully You Can Beat

Ways to prepare for depressive episodes and weekly update.

Hi there!

You would think that if you knew the crash was coming, it would hurt less. You would think that you could prepare yourself and maybe not go as dark as before.

And you would probably be wrong.

I’m paying the price for months of working six days a week. My body and brain are telling me they no longer have the capacity to push that hard. While I mad…