Archive - Speaking Bipolar's Positivity Club

Sometimes You Need a Break

And I need one now.

Aug 25

Use Momentum to Escape From Overwhelm

Help to get you unstuck.

Aug 22

Celebrate the Small Victories to Get Unstuck

Every win should be celebrated.

Aug 21

Fight Overwhelm With the Lightbulb Moment

Even a little light can help.

Aug 20

The Power of the Pause to Beat Overwhelm

Sometimes you need a little break.

Aug 19

How To Recover From Overwhelm and a Desire to Quit

This week's focus is on getting unstuck when overwhelm freezes you.

Aug 18

Nurturing Your Inner Garden With Affirmations

Tending to your thoughts with kindness and consistency.

Aug 15

4 Simple Ways to Practice Affirmations

From your mind to your mirror for a better you.

Aug 14

Beyond "I Am Happy": How to Write Affirmations That Actually Work

The piece you've been missing.

Aug 13

More Than Words: Why Affirmations Can Be a Lifeline

Affirmations can be your stabilizing anchor.

Aug 12

Planting a Seed: Your First Step into Gentle Affirmations

This week's focus is on affirmations: how to craft them and how to use them.

Aug 11

Day 5: Making Brain Dumps a Lifelong Habit

Use your new tools to improve every day.

Aug 8

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