Archive - Speaking Bipolar's Positivity Club

Types of Boundaries Every Person with Bipolar Needs

And why you need each one.

8 hrs ago

Building Healthy Boundaries in Relationships: A Bipolar Brain's Guide

A mini course to help you create healthy boundaries.

Jun 23

Creating a Consistent Mindfulness Practice for Joy & Empowerment

Wrapping up a week of mindfulness.

Jun 20

Cultivate Gratitude and Wonder in Everyday Moments

Mindful appreciation can give you more joy.

Jun 19

How To Add Mindfulness to Your Daily Life

It only takes a few minutes.

Jun 18

Learn 5 Ways to Practice Mindfulness

Simple methods you can start today.

Jun 17

Exploring Mindfulness to Help Steady Bipolar Disorder

A mini course to help you understand and practice mindfulness.

Jun 16

You May Fall, But Don’t Stay Down

Stand up every time you fall.

Jun 13

Treat Yourself Like You Would A Best Friend

How would you treat them?

Jun 12

Choose Your Cheerleaders Carefully

Who is on your cheer team?

Jun 11

Identify Your Negative Voices and Silence Them

How to quiet negative self talk.

Jun 10

How To Believe in Yourself and Keep Going

The focus this week is on believing in you.

Jun 9

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