When to Speak, When to Keep Quiet: The Benefits of Silence

It’s okay to keep your mouth closed.

A little boy reminding you to be quiet. | Graphic made by author with Canva.

Hi there!

“And another thing,” I bellowed, pointing my finger at the object of my rage. 

I was in full tirade mode. Not screaming, but loud enough that even the neighbors could hear my monologue.

Anger and frustration unleashed the growling monster inside me, and it would not quit until I verbally hurt everyone around me. 

If only I knew then the value of staying silent.

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“Wise men, when in doubt whether to speak or to keep quiet, give themselves the benefit of the doubt, and remain silent.”

- Napoleon Hill

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Scott Ninneman publishes two newsletters each week. The Sunday All Things Bipolar Newsletter (off Substack) features the newest content about bipolar life. The Speaking Bipolar Positivity Club Newsletter shares inspirational stories three times a week to help you maintain a positive mindset.

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Lost in Anger

We’ve all been there. 

In the middle of a heated argument, we say things we don’t mean. We hurt the people we love with our words. Our anger and frustration take over, and we lash out. We might even say things that are true, but better left unsaid.

In those situations, it’s important to remember the value of silence.