Archive - Speaking Bipolar's Positivity Club

Mind Over Matter: Shifting Your Perspective to Cope With Anxiety

The path to feeling better.

5 hrs ago

Breathe Easy: Simple Tools for Immediate Calm

Take the power out of the anxiety storm.

Jul 1

June 2025

Coping with Anxiety: A Positivity Club Mini Course

A series to help you have less anxiety.

Jun 30

Maintaining and Strengthening Your Relationship Boundaries

Build confidence and celebrate wins.

Jun 27

Dealing with Your Boundary Violators

Some people are difficult.

Jun 26

Setting Boundaries for Different People with a Bipolar Mind

Because no two people are the same.

Jun 25

Types of Boundaries Every Person with Bipolar Needs

And why you need each one.

Jun 24

Building Healthy Boundaries in Relationships: A Bipolar Brain's Guide

A mini course to help you create healthy boundaries.

Jun 23

Creating a Consistent Mindfulness Practice for Joy & Empowerment

Wrapping up a week of mindfulness.

Jun 20

Cultivate Gratitude and Wonder in Everyday Moments

Mindful appreciation can give you more joy.

Jun 19

How To Add Mindfulness to Your Daily Life

It only takes a few minutes.

Jun 18

Learn 5 Ways to Practice Mindfulness

Simple methods you can start today.

Jun 17

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