Great advice! I started lifting weights again in January after taking a COVID break and I feel better now than I have in years. I can definitely say that getting back into the routine has greatly increased my body positivity easing me out of my BP1 depression post MANIC episode. Of course I don't contribute 100% of my lifted mood to lifting weights, but having a goal to work towards and getting results helps. Easy does it is the name of the game for me as I have definitely "triggered" and episode before by over doing things. Cheers!
Great advice! I started lifting weights again in January after taking a COVID break and I feel better now than I have in years. I can definitely say that getting back into the routine has greatly increased my body positivity easing me out of my BP1 depression post MANIC episode. Of course I don't contribute 100% of my lifted mood to lifting weights, but having a goal to work towards and getting results helps. Easy does it is the name of the game for me as I have definitely "triggered" and episode before by over doing things. Cheers!
Thank you for another great newsletter. It's the push I needed to start exercising again.
Awesome! I wish you all the best. Keep fighting.