Use Your Journal to Help You Grieve

Journaling can give you a safe place to feel.

---

Wednesday’s Journal Prompt: How would you like people to honor you when you’re gone? Write a story about how your friends will find the strength to move on.

---

Journaling helps you process your grief. | Image made by author with Canva AI.

Hi there!

I believe that at least half of my success in managing my bipolar disorder comes from journaling. Through the pages of the black leather book, I work out my emotions, defuse my anger, and cry silent tears.

When you have a safe place to explore what’s inside, you can fully open your heart and let everything fall out.