The Importance of Starting Now When It Comes to Mental Health
Today is the day to take your first step.
Hi there!
I'm not a doctor, but I play one on the internet.
No, seriously, I have no medical training. Although, I've spent enough time with doctors, I should have an honorary degree.
I know what it's like to feel you're not doing enough for your mental health.
Maybe you've been struggling with anxiety or depression for years and haven't sought treatment. Maybe you decided to get help, but don't know where to start.
It can be paralyzing when it feels like the weight of the world is on your shoulders.
But here's the thing: you have to start somewhere.
“Start where you are. Use what you have. Do what you can.”
- Arthur Ashe
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