Tackle Your Fears at Your Own Pace

Small steps are okay.

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Thursday’s Journal Prompt: Who in your life can help you with overcoming this fear? Discuss how you can involve them in your journey and what support you would need from them.

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Go at the speed that’s right for you. | Graphic made by author with Canva AI.

Hi there!

My bipolar brain often locks me in an all-or-nothing setting. Either I can write an entire novel in one night or I can’t write anything. Either I can mow the lawn and weed all the flower beds before lunch or be stuck all day on the couch.

You may want to fight fears the same way. Like cleaning out the hall closet, you may try to pull out every fear, only to be so overwhelmed that nothing gets done.