Make Changes While Taking Care of Yourself

Hold on to stability as you move forward.

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Thursday’s Journal Prompt: What are some potential hurdles you may face in reaching your change goal? How can you prepare now for each one?

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Take some time for you. | Graphic made by author with Canva AI.

Hi there!

There’s nothing like the feeling of reaching a long-time goal. When I finally hit the “Publish” button on my first book, my feet didn’t touch the ground for days. Years of writing sessions had built up to that moment.

Minor changes may not feel as amazing, but each one can add a flicker of light to your world. Success breeds success, so when you make the change you wanted, it gives you the confidence to try the next thing.

With bipolar disorder, it’s easy to become single-minded.