How a Card Reminded Me of the Value of Small Acts of Kindness
A tiny gesture can change someone's day
Hi there!
“Ugh, I hope it’s not a wedding invitation.” The words were out of my mouth before I thought about it.
My mom retrieved our mail from the box while I was working. She left my stack in a neat pile on her kitchen table. There a was conspicuous cream-colored envelope in the mix.
I opened the envelope with my heart clenched in anxiety, already imagining the excuses I would make to get out of attending yet another wedding. Then the most wonderful thing came out of the envelope.
“We know this is a difficult season for you,” the card read. “We’re thinking of you and here for you.”
“The smallest act of kindness is worth more than the greatest intention.”
- Kahlil Gibran
Scott Ninneman publishes two newsletters each week. The Sunday All Things Bipolar Newsletter features the newest content about bipolar life. The Speaking Bipolar Positivity Club Newsletter shares inspirational stories three times a week to help you maintain a positive mindset.
People Care
One of my dearest friends and her husband signed the card.
They didn’t know I was in the middle of a mixed episode or that I had been fighting the chaos in my head. They simply remembered it was a tough time of year for me and thought they’d reach out.
Their kindness made my heart melt.
The smallest act of kindness can change a life, especially for someone who is struggling. If you know someone who is going through a tough time, reach out to them and let them know you care.
It might just be the bright spot they need in their day.
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Show You Care
There are many things you can do to brighten someone’s day. Send a text, make a call, or simply offer a smile. Kindness will touch them even on dark days.
I reached out and thanked my friends for their card, but I didn’t tell them how much it meant to me. In the chaos raging in my head, their card helped me slow down and connect with the real world for a moment. It reminded me that people love me and that I’m not fighting this battle alone.
If you’re struggling with bipolar disorder, or any mental illness, please know that you are not alone. There are people who care about you and want to help.
Reach out to a friend, family member, therapist, or any other support system. You can also reach out here and leave a comment below, and I will be here for you. You are not alone.
The smallest act of kindness can make a world of difference. So go out and spread some love today!
Journal Prompt: What is a small act of kindness that touched your heart? Why did it mean so much?
Creative Writing Prompt: Write a story about someone receiving a special gift on one of their darkest days. Explain how the gift changes everything.
Until next time, keep fighting.
Scott Ninneman
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