Focus on the Worst First

What's your biggest obstacle?

Can you climb over your obstacle? | Graphic made by author with Canva AI.

Hi there!

Tuesday’s Journal Prompt: Do an honest self evaluation of your mental health. Where do you need to improve? What would good mental health look like?

People often ask me which of my illnesses is hardest to live with. For context, here are a few of my diagnoses:

• Bipolar 1 Disorder

• Familial Mediterranean Fever

• Generalized Anxiety Disorder

• Gastroparesis

• Irritable Bowel Syndrome

Exhausted yet? And that’s not even the full list.