Believe You Are Worthy of Receiving Help

Because you are.

May 06, 2025

∙ Paid

Monday’s Journal Prompt: What’s an area where you need to accept help? What can you do today to put you on the right path?

Illustration of a sad cartoon panda crying while talking on a red corded telephone — My friend called to offer help. | Image made by author with Canva AI.

Hi there!

Driving home one cloudy Saturday morning, I couldn’t stop the tears from streaming down my face. The previous 24 hours saw me make some of the worst choices I have ever made.

Since my mind often turned to self-destruction, I rehearsed all the ways I could cause myself pain. In my mind, I was worthless and unredeemable. My only choice was to tell everyone just how awful I was.

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