Lesson 6: How To Handle Bipolar Symptoms

NOTE: New lessons are released on the first Thursday of every month.

Hi there!

Much of your success of managing bipolar will come from keeping your symptoms under control. This lesson includes tips to help you reach stability.

The lesson includes two printable documents:

1. Lesson 6 Worksheets

2. Printable Script

Video Script

How To Handle Bipolar Symptoms

Hello, friend. In this video, we’re going to go back through bipolar symptoms and find ways to cope with each one.

Imagine you woke up feeling good today. You got up on time, ate a healthy breakfast, and were ready to take on the world. But as soon as you walked into work, your boss started barking orders and your co-workers were already gossiping about last night's drama. It's enough to send anyone into a downward spiral.

If you're living with bipolar disorder, it can be hard to keep your mood stable during times of stress. But don't worry, we've got some tips for how to handle bipolar symptoms during difficult days.