Lesson 5: How To Improve Your Bipolar Life

NOTE: New lessons are released on the first Thursday of every month.

Hi there!

This lesson includes actionable steps to help you live your best life with bipolar disorder. Later lessons will dive into some of these topics in greater detail.

The lesson includes three printable documents:

1. Lesson 5 Worksheets

2. 21 Smart Ways To Reduce the Effects of Bipolar Disorder on Everyday Life ebook

3. Printable Script

Video Script

How To Improve Your Life With Bipolar Disorder

Hello, friend. Before we dive back into each symptom, let’s talk about a few ways to better control your bipolar overall. Here are five things that can help.

Medication: Medication is a necessity for most people with bipolar disorder. Medications can help with the symptoms, but they don't cure the disorder. You'll still need to see a doctor or mental health professional regularly so they know how well your medication is working and if any changes need to be made. Remember that not all medications will work for everyone. Talk with your doctor about which ones might work best for you.